FITNESS STARTS TODAY

AFFORDABLE PERSONAL TRAINING

 

  • Working Out

    • More energy

    • Better health

    • Better look

    • Less body FAT

  • Change What You Eat

    • You think different

    • You look different

    • Feel different

    • Live BETTER

  • Personal Trainer

    • Help’s you reach your health goals

    • Knowledge of training correctly

    • Understanding the body

    • Preventing injury while training

Training Contact Form

Please feel free to reach out. I’m here to help you reach your health goals.

We value your privacy and would never spam you

Health is Wealth Change your life now.

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Basic Training

Flexibility

Balance

Cardio

Strength

Plyometrics

Resistance Training

 

 

Training Experience

Women & Men

Training Athletes

Kids & Teenagers

 

 

Elderly

Disabled

Health Conditions

Free

Free Assessment

Free Consultation

Free 30 minute trial

Schedule Today

Make Appointment

Sports Training only if 4 trainees are scheduled at one location.

Training Contact Form

Please feel free to reach out. I’m here to help you reach your health goals.

We value your privacy and would never spam you


Meet Your Trainer

I am 34 Years young. Certifications in Personal Training, Sports Training, & Fitness Nutrition Specialist. I've experience being overweight and poor health. I had to work my way back to great health but it was not an easy journey when I weighted 230 pounds.  Now I currently weight about 170 pounds. Professional Boxer, Collegiate Football player, Track experience, & overall Athlete.  I made a change for a better life for myself first then my kids.  Making changes are not easy but can be done. Little changes at at time is great. Check my site

www.mindthenbody.org for advice and tips to better health.

All About Your HEALTH

  • Achieving Goals

    workouts

  • Cardio

    Healthy Heart

  • Get Your Life Back

    Priceless

A HEALTHIER YOU

A BETTER YOU

A NEW YOU... START TODAY

Get Started Now!

Call or Text 239-273-6251 Rod

Email: Rdebose@mindthenbody.org

I live in the Citrus Park/Town N Country & Westchase Area.

All Major Credit Cards Accepted

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